Choosing a good mattress is essential to ensure our rest and, above all, to prevent health problems. Therefore, we bring you some recommendations to choose your mattress is simple.

We all seek rest as an essential element to free ourselves from the stress of everyday life and renew our energies. And is that the most important element to have a rewarding rest and reconcile well the dream is a good mattress since we spent more than? of our lives sleeping.

1. Analyze how you sleep:

Understanding the position that our body takes while we sleep is very important to choose the right mattress because we must try to keep our spine straight. For those who sleep on their stomachs, it is more advisable to look for less firm mattresses; while a side or face-up position will require a slightly firmer mattress.

2. Weight:

Our weight is decisive when choosing the right mattress since we must ensure that it is well distributed so as not to affect our column. In fact, there are special lines of mattresses for adults who are overweight and have back problems.

3. Firmness:

Factors such as the sensation of heat or complications in the joints depend on this characteristic. The most recommended is to find a mattress of intermediate firmness, depending on the characteristics of the user.

4. Mattress technology:

It is important to understand the technology that the mattress uses. Currently, there is a great inclination for products made with visco-elastic foam, also known as Memory Foam; which is defined as a polyurethane foam that has the property of Memory, adapting to the figure of the body dissipating the pressure in it. There are also never-turn options that avoid the hassle of flipping the mattress.

5. Health status:

It is important to be clear if we suffer from back problems, allergies or sleep disorders to choose the mattress that best suits our needs.

In | you will find many mattress options that adapt to your needs and tastes, always with the best price.